Set goals and always advance!

As someone who is interested in strength training or just looking good, you must have a goal. If we do not have goals there is nothing to push us forward in our training. You should set your self a long term goal, this might very well change all the time as you develop. You might find it is too achievable or your goal might 

simply change.

200kg aiming long term for 250kg then 300kg 

As well as your ultimate goal you should set small goals towards attaining your ultimate goal. For instance your long term goal may be that you simply want to add 50-100Kg to a compound movement such as deadlift. In order to do so you will train deadlift, lower back, traps, abs and legs progressively to attain that goal. This in itself will keep you busy in the gym, you will never waste time standing around wondering what to do if you always no what you want to achieve. The simple obvious steps towards the example goal have highlighted, is increasing the weight you perform in very small increments over time, in order to eventually realise your goal.

The same way many small bricks are used to build a very large building. Simple in theory yet hard to achieve. There are obviously many ways to do this all though the principal always remains the same,  INCREASE REPS PROGRESSIVELY,  INCREASE WEIGHT GRADUALLY.

Incorporate more challenging movements into your regime.e.g For increasing deadlifts do good mornings. deficit deadlifts. use resistance bands or chains to develop power. All different ways to make deadlifts easier by getting your body used to doing harder movements. 

I like to keep posts short as everyone is busy enough actually training to always be reading long posts check back again for training advice. TRAIN HARD! REST WELL!!