You walk into the gym and you aren't feeling your usual self. You are full of complex carbohydrates and a pre-workout protein dose as usual but you feel less energetic. It cant always be explained by how well you have eaten previous days or how much sleep you had over the weekend. Sometimes you just feel lethargic. This is a killer. NO MATTER WHAT you need to step out of this frame of mind.
Everyone is different in this respect someone might think about there goal and dwell on that as a remedy for lethargy. Others may think of another persons training maybe a friend or even a competitor, DO NOT forget although everyone has off days this might just be your competitors PB day!!
That spurs me on.. as I say everyone is different. So find your motivation and use it when you most need it. I have seen myself on a second or third set struggling with a weight and when your motivator comes into mind suddenly you feel stronger.
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| Stay positive always lift like AN ANIMAL in the gym!! |
DON'T UNDERESTIMATE POSITIVITY IN TRAINING. Its what will always help you to finish that last set or get that final rep. don't let negative thoughts creep in about how you lifted more last week or you don't feel as strong. it doesn't help anyone apart from maybe those who compete against you!
ALWAYS THINK POSITIVE THOUGHTS , ESPECIALLY THROUGHOUT A LIFT!!
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