Ask yourself how often you train. You might answer 3 maybe 4 times a wk. If you are training for strength and you are training heavy this is great! Commend yourself If you are training intensely enough and eating and resting right you are going to make great advancement as long as you remember to VARY YOUR ROUTINE.
One way to do this is to train every day for one or 2 wks!!
That's overtraining!! You might say?...
And I would agree with you if this was advice for prolonged use....But it's not!
This is another plateau destroyer!! Not to be used for prolonged periods but to shock your body into growth and gains.
Pick your heavy days these will likely be the days you already train or maybe the days between. Use the days between heavy days to train lighter weights and smaller muscle groups. Such as abs, forearms, calfs for instance. These muscle groups heal faster and won't cause top much disruption to your heavy workouts in the following days. This platuea buster is best used when cutting or trying to lose bodyfat as the extra 3 or 4 routines every week boost you calorie consumption greatly and help you reach your fat loss goals while building lean muscle.
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